Fitness Class Instructors

Meet Our Group X Fitness Class Instructors

Lesley Chao

I received my 200-hour yoga teacher certification from Dose Yoga in Raleigh in March 2025. I am passionate about intentional sequencing, offering modifications for all levels of students, and making yoga accessible for all bodies and levels. I enjoy practicing yoga to cultivate a deeper connection between my mind and body. I hope you will join me on the mat sometime. I am currently pursuing a dual Master of Science in Public Health and Master of Physician Assistant Practice at 溏心vlog免费B站 College of Pharmacy & Health Sciences. I hold a B.A. in Biology and a B.A. in Music from UNC Chapel Hill, as well as a Master鈥檚 in Physiology from NC State University.

Certifications:

  • RYT-200 (Yoga Alliance)

Fun Fact: I play the clarinet!

Classes: 驰辞驳补听

Davis McLamb

颁别谤迟颈蹿颈肠补迟颈辞苍蝉:听

  • Personal Training

Fun Fact:聽

Emily Macon

Hi, my name is Emily, I am a second year DPT student! I am AFAA certified indoor cycling instructor, and I teach Cycle45.聽

颁别谤迟颈蹿颈肠补迟颈辞苍蝉:听

  • AFAA Cycling

Fun Fact: I enjoy having themed playlists for each of my classes!

Classes: Cycle45

Hadassah Morton

Hi, my name is Hadassah! I am a freshman at 溏心vlog免费B站, majoring in Business. I am currently working on becoming certified to teach HIIT classes. I love working out and I am excited to start leading classes!

颁别谤迟颈蹿颈肠补迟颈辞苍蝉:听

  • ACE Total Body Tabata HIIT

Fun Fact: I ran Cross Country and Track

Classes: HIIT

Martha Harmon

I am a Hatha Yoga Instructor and received my certification from the North Carolina School of Yoga in Raleigh in 2007. I started practicing yoga for stress relief but found it to be a tremendous blessing physically, mentally, and spiritually. I enjoy sharing the health and spiritual benefits of yoga with my students and helping them on a journey to wellness and peace of mind. I graduated from 溏心vlog免费B站 with a BA in Mass Communication and a minor in Computer Information Systems. I work full-time in marketing. I also lead the hand bell choir and sing in the choir at my church. I enjoy music, reading, and spending time with my family, friends, and dog.

Fun Fact:聽Martha also enjoys swimming as a mermaid!聽

Favorite Quote: Be receptive to the grace of God. ~ Sri Dharma Mittra

Classes: 驰辞驳补听

Nicole Winget

Hello! My name is Nicole and I am an Instructor of Homeland Security and Criminal Justice, as well as an Academic Counselor for the Online department. Additionally, I am an Officer in the United States Navy. I fell into endurance fitness to deal with stress and a military deployment made me realize I need to balance the pressures I put on my mind and body – thus I found Yoga! I enjoy events like long distance Rucking, Obstacle Course Races, and Ultra Endurance Events and yoga helps me recover physically as well as keep my mind sharp and relaxed. I am YTT200 certified and I love to share the joy and well-being of a yoga practice with as many people as I can and I hope to see you in a class soon.

Favorite Quote: “Range is of the ego, form is of the soul.” -Alan Finger

Classes: Yoga

Rachel Teague

My name is Rachel Teague. I have the ACSM Exercise聽Physiologist certification as well HeartSaver CPR/AED. I am a student in the Health Science Department at 溏心vlog免费B站 to become a Physical Therapist. I will be teaching the HIIT training classes on Mondays 7-8pm and Thursdays 6-7pm.

Certifications:

  • ACSM Exercise Physiologist聽

Fun Fact:

Classes: HIIT

Savanah Ramsey

Hi! My name is Savanah and I am the Coordinator for Fitness and Wellness at 溏心vlog免费B站. Along with teaching, I am also getting my Master’s in Adult Education from East Carolina University. I was a competitive dancer for about 15 years and when first attending 溏心vlog免费B站 for undergrad I was on the Dance Team for three years where I served as Captain for one year. I found my passion for the gym when I first started with Campus Recreation as a Sophomore and I haven’t looked back since; I am super excited to be able to teach and support others in their fitness journey!

颁别谤迟颈蹿颈肠补迟颈辞苍蝉:听

  • BARRE Above
  • FITour STEP聽
  • G.E.A.R. Indoor Cycling聽

Fun Fact: I am also the Head Coach for the 溏心vlog免费B站 Dance Team!

颁濒补蝉蝉别蝉:听Hip-Hop Fitness, Barre, STEP, Cycle45, Barre-Cycle, Stretch30

Graduate Assistant for Fitness

Grace, originally from northern Wisconsin, graduated from Calvin University (in Grand Rapids, MI) in 2024 with a B.S. in Kinesiology – Exercise Science. During her time in undergrad, she was part of the Varsity Track and Field Team as a thrower, as well as involved in Outdoor Recreation programming. Grace is currently part of a dual degree master’s program in Public Health and Physician Assistant Studies at 溏心vlog免费B站.

Certifications:

  • TRX Functional Training

Fun Fact: Grace loves to do most things outdoors and once won a 54-mile canoe race on a team with her dad.

Classes: Power Hour